Brown Rice and Bean Bowl with Chargrilled Chicken Recipe
Table of Contents
A hearty, healthy, and flavorful meal, the Brown Rice and Bean Bowl with Chargrilled Chicken is perfect for anyone seeking a balanced diet. This dish combines the protein-rich goodness of beans and chicken with the fiber-packed benefits of brown rice. Here’s how you can make this delightful recipe.
Ingredients
- 1 cup brown rice
- 400g can black beans (rinsed and drained)
- 4 chicken thigh fillets
- 30g taco seasoning packet
- 2/3 cup light sour cream
- 2 tbsp lime juice
- 1 small red onion (finely chopped)
- 2 tomatoes (finely chopped)
- 2 spring onions (thinly sliced)
- 1 tbsp chopped coriander
- 1 tbsp pickled jalapeños (drained and chopped)
- 1 tbsp olive oil
- 8 red oak leaf lettuce leaves
- 2 carrots (peeled and cut into matchsticks)
- 1 just-ripe avocado (stoned, peeled, and coarsely chopped)
- Salt and pepper
- Tomato salsa
Recipe Directions
- Cook the brown rice in a rice cooker or over the stove. Once cooked, transfer to a bowl.
- Add the black beans to the rice. Toss to combine.
- Place the chicken thigh fillets in a bowl. Sprinkle with 3 tsp of the taco seasoning then toss to combine.
- Heat a barbecue grill or chargrill on medium. Cook the chicken for 3 to 4 minutes each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside to rest for 5 minutes.
- Combine sour cream, half the lime juice, and the remaining taco seasoning in a small bowl. Mix thoroughly.
- Place the onion, tomato, spring onion, coriander, jalapeño, oil, and remaining lime juice in a small bowl. Season with salt and pepper and gently stir to combine.
- Divide the rice mixture evenly among serving bowls. Thinly slice the chicken.
- Arrange the lettuce, carrot, avocado, and chicken over the rice mixture in the bowls.
- Top with a dollop of sour cream mixture.
- Serve with tomato salsa on the side.
Recipe Tips
- For an extra nutty flavor, toast the brown rice in a dry skillet before cooking.
- You may also use white rice for this recipe.
- Try pinto or kidney beans for a different twist.
- The longer you marinate the chicken, the deeper the flavors will penetrate.
- This recipe is great for meal prepping. Store the components separately in airtight containers for up to 4 days.
- For a vegetarian option, replace the chicken with grilled tofu or roasted vegetables.
Final Note
This Brown Rice and Bean Bowl with Chargrilled Chicken is a versatile and wholesome dish that’s both satisfying and packed with nutrients. It offers a balanced combination of protein, fiber, and rich flavors. Customize it with your favorite toppings to make it uniquely yours, and enjoy a meal that’s as delicious as it is nourishing.
Seeking more nutritious rice dishes? Check out our collection of recipes.
