Caribbean Pork with Pineapple Rice Salad Recipe

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If you’re craving a meal that combines savory flavors with tropical sweetness, this Caribbean Pork with Pineapple Rice Salad is the perfect choice. Packed with juicy pork, vibrant vegetables, and a refreshing pineapple-infused rice salad, this dish delivers a balanced and delicious combination of flavors. Below, you’ll find the ingredients, steps, and tips to make this delightful recipe.


Ingredients

  • 1 cup jasmine or basmati rice
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 lb pork tenderloin
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Juice of 1 lime

How to Make Caribbean Pork with Pineapple Rice Salad Recipe

  1. Cook the rice using a rice cooker or over the stove according to the package directions. Once your rice is done cooking, let it cool slightly.
  2. While the rice is cooking, prepare the pork. First, preheat your oven to 375 F degrees.
  3. In a small bowl, mix the olive oil, allspice, smoked paprika, garlic powder, salt, and pepper.
  4. Rub the spice mixture all over the pork tenderloin.
  5. Heat a skillet over medium-high heat and sear the pork on all sides until browned (about 2-3 minutes per side).
  6. Transfer the pork to a baking dish and squeeze the juice of 1 lime over it. Place in the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  7. Let the pork rest for 5 minutes before slicing.
  8. In a large bowl, combine the cooked rice, pineapple chunks, diced red bell pepper, chopped red onion, and cilantro.
  9. Drizzle the salad with lime juice and olive oil. Toss to combine and season with salt and pepper to taste.
  10. Slice the roasted pork tenderloin and serve it over the pineapple rice salad.

Recipe Tips

  • If you have extra time, marinate the pork in the spice mixture for 1-2 hours before cooking to enhance the flavor.
  • Jasmine or basmati rice adds a fragrant touch to the salad, but you can use any type of rice you prefer, such as brown rice for a healthier option.
  • Fresh pineapple offers more flavor and texture, but canned pineapple works well if you’re short on time.
  • You can garnish the dish with additional cilantro leaves, lime wedges, and avocado slices if desired. 
  • Feel free to incorporate additional vegetables like cucumbers or cherry tomatoes to add more crunch and variety to the salad.
  • This recipe is excellent for meal prepping. You can store the pork and rice salad separately in airtight containers for up to 3 days.

Final Note

This Caribbean Pork with Pineapple Rice Salad recipe is the perfect balance of sweet, savory, and tangy flavors, making it ideal for a weeknight dinner or a special occasion. Enjoy this vibrant dish with family and friends!

For more delicious rice recipes, browse through our collection.