Black Rice Bowl with Chicken and Mushroom Recipe
Table of Contents
Black Rice Bowl with Chicken and Mushroom is a nutritious and flavorful dish that’s perfect for a healthy and satisfying meal. This dish combines black rice’s earthy, slightly nutty flavor with tender chicken and savory mushrooms, creating a balanced meal packed with protein, fiber, and antioxidants. Black rice is often referred to as “forbidden rice” and is loaded with nutrients, making this dish not only delicious but also wholesome.
Ingredients
- 1 cup black rice
- 2 cups water
- 2 chicken breasts (boneless, skinless), cut into bite-sized pieces
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 cup mushrooms (shiitake or button), sliced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 1/4 cup green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
How to Make Black Rice Bowl with Chicken and Mushroom

- Rinse the black rice under cold water to remove excess starch. Cook in a rice cooker or over the stove according to package instructions.
- While the rice is cooking, prepare the chicken and mushrooms. Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened. Add garlic and cook for another minute until fragrant.
- Add chicken pieces to the skillet, cooking until golden brown on all sides, about 5-7 minutes. Once cooked through, remove the chicken and set aside.
- In the same skillet, add the sliced mushrooms. Cook for 4-5 minutes until they release moisture and turn golden.
- Add soy sauce, oyster sauce, sesame oil, and black pepper. Stir well.
- Return the cooked chicken to the skillet. Stir everything together and cook for 2-3 minutes to allow the flavors to meld.
- Place a portion of black rice at the bottom of each bowl. Top with the chicken and mushroom mixture.
- Garnish with green onions and sesame seeds.
- Serve.
Recipe Tips
- Cook the black rice, chicken, and mushroom mixture in larger quantities and store them separately in airtight containers. Reheat and assemble for a quick meal.
- Shiitake mushrooms offer a deep umami flavor, but button or cremini mushrooms work well too. You can mix mushroom varieties for extra flavor.
- Add more vegetables like spinach, bell peppers, or snap peas. Sauté them with the mushrooms or add them raw for a crunchy texture.
- Swap the chicken for tofu or tempeh to create a vegetarian or vegan option. These proteins absorb the sauces well for a flavorful bite.
- Use low-sodium soy sauce and reduce oyster sauce for a lower-sodium version. Dilute the sauces with water or broth to lighten the salt content without losing flavor.
Final Note
This black rice bowl with chicken and mushrooms is a versatile dish that you can enjoy as-is or customize to your liking. With its rich flavors and nutrient-dense ingredients, it’s sure to become a staple in your healthy meal rotation.
For more tasty rice dishes, feel free to browse through our recipe collection.