One-Pan Teriyaki Beef and Rice Recipe

Cooking a hearty meal doesn’t need to be time-consuming or involve multiple dishes. This One-Skillet Teriyaki Beef and Rice recipe brings together flavorful ingredients like ground beef, jasmine rice, red pepper, beef broth, and a rich teriyaki sauce in a single skillet for easy preparation and minimal cleanup.

With just a few everyday ingredients and steps, it’s the perfect recipe for a busy weeknight dinner or meal prepping. Learn how to make Teriyaki Beef with Broccoli and Rice using this recipe.

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Is Teriyaki Beef and Rice Healthy?

This recipe offers a nutritious balance of protein, carbohydrates, and vegetables. The ground beef provides essential protein, while jasmine rice gives energy-boosting carbs. Beef broth boosts collagen and supports healthy digestion. Red pepper and broccoli contribute valuable vitamins and fiber. Not only does garlic bring fragrance to this recipe, but it also boosts heart health.

However, many store-bought teriyaki sauces contain high levels of sodium and sugar, so opt for a low-sodium version or a homemade recipe for a healthier twist. 

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What to Eat With Teriyaki Beef

This Teriyaki Beef and Rice recipe is a complete meal on its own, but it can be paired with light side dishes for extra flavor and texture. A crisp green salad, miso soup, or steamed edamame are great options. You can also enhance the recipe by adding more vegetables like peas or baby carrots directly into the skillet.

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Can I Use Teriyaki Sauce in Other Recipes?

Yes, you can definitely use teriyaki sauce in other recipes! It pairs well with various proteins like chicken, pork, or tofu and can be used as a marinade or stir-fry sauce. For example, you can create a stir-fry recipe by combining teriyaki sauce with beef broth, broccoli, and your choice of protein for a quick and flavorful meal. Teriyaki sauce also works in noodle dishes, grilled recipes, and even as a glaze for roasted vegetables, making it a versatile ingredient in many dishes.

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Teriyaki Beef and Rice Recipe Ingredients

• 1 lb ground beef
• 1 cup Jasmine rice
• 1 1/2 cups beef broth
• 1 cup thick teriyaki sauce
• 1 red bell pepper
• 1 yellow onion
• 1 1/2 cups chopped broccoli
• 4 cloves garlic
• 1 tablespoon vegetable oil
• Salt
• Spicy mayo
• Chopped green onions
• Sesame seeds 

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How to Make One-Pan Teriyaki Beef and Rice

1. Heat the vegetable oil in a large skillet. 
2. Next, cook and crumble the ground beef, onion, and salt over medium-high heat. Once the ground beef is no longer pink, drain the excess grease/liquid.
3. Add beef broth, teriyaki sauce, jasmine rice, red bell pepper, broccoli, and garlic. Stir to combine everything.
4. Bring to a boil. Once the teriyaki beef and rice mixture is boiling, cover it with the lid, and reduce the heat to medium-low. Cook and simmer for 20 and 25 minutes or until no liquid remains.
5. Stir the teriyaki beef and rice mixture. Garnish with chopped green onion slices, sesame seeds, or some spicy mayo if needed. 
6. Serve.

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Teriyaki Beef and Rice Recipe Tips

• Like many rice recipes, this dish is gluten-free. 
• You can prepare the ground beef ahead of time by browning it with the onions and placing it in the fridge for up to 3 days. 
• For meal prep, you can make a large batch of ground beef and freeze it for up to a month. To do this, combine the beef, red pepper, broccoli, garlic, and sauce in a bowl. Next, place it in an airtight container or zip-top bag then freeze. When you’re ready to use, thaw for 24 to 48 hours in the refrigerator. 
• If you’re buying teriyaki sauce at the store, make sure that it’s the thick, dark kind and not the thinner teriyaki marinade that’s similar to soy sauce. 
• If you don’t have ground beef, you can also make this recipe with ground turkey, chicken, or tofu.
• Not a fan of broccoli? Other vegetables to add to this Beef Teriyaki and Rice dish are green beans, snap peas, and baby corn.
• Use fresh garlic cloves that you can mince or press. If you don’t have fresh garlic, you can also use chopped garlic from a jar or garlic paste. 
• If you don’t have jasmine rice, you can use basmati rice or even brown rice for a healthier option. Just adjust the cooking time as brown rice typically takes longer to cook.
• In place of beef broth, you can use chicken broth or vegetable broth. For a healthier option, opt for low-sodium beef broth instead of a regular one.
• While this recipe specifies the use of red pepper, you can use other bell peppers.
• You can also make your own teriyaki marinade at home. Use soy sauce, honey, garlic, ginger, and a splash of vinegar. This allows you to control the sugar and sodium levels in the recipe.
• Use this recipe to make Teriyaki Beef and Rice Lettuce Wraps. Just heat the beef and rice in a skillet, add drained and chopped water chestnuts, shredded carrots, chopped mushrooms, and chopped green onions. Add additional teriyaki sauce glaze, then cook until the mushrooms begin to cook down. Serve with large lettuce leaves. 
• Looking for a delicious meal that’s also a creative one? Make Teriyaki Beef and Rice Stuffed Peppers! Here’s your recipe: first, soak the beef in a teriyaki marinade. Next, mix the marinated beef, jasmine rice, and shredded cabbage, and heat them in a skillet until the cabbage is wilted. Hollow out a bell pepper then stuff the beef and jasmine rice mix in it, then do the same for the other bell peppers. Place them on a baking sheet or casserole dish. Bake for 25 to 35 minutes or until the peppers are tender. Drizzle sauce and spicy mayo over the top, then serve.

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Final Note

This Teriyaki Beef and Rice recipe is a versatile and delicious option for busy cooks. With just one pan, you can create a satisfying and flavorful meal that combines the best of rice and beef recipes into one dish.

Looking for more scrumptious recipes to make for your family? Check out our collection of recipes here.

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Frequently Asked Questions