Greek Rice Salad with Lemon Honey Dressing Recipe
Table of Contents
Looking for a vibrant, healthy, and delicious dish that’s perfect for any occasion? This Greek Rice Salad with Lemon Honey Dressing combines wholesome ingredients with Mediterranean flavors to create a meal that’s both satisfying and refreshing. Whether you’re planning a picnic, a family dinner, or meal prepping for the week, this recipe has got you covered.
Greek Rice Salad with Lemon Honey Dressing Recipe Ingredients
- 1 cup long-grain white rice, rinsed
- 1 cup vegetable liquid stock
- 1 small eschalot, thinly sliced
- 1 garlic clove, crushed
- 2 small zucchini, peeled into ribbons
- 150g green beans, cut into thirds
- 1 tbsp lemon juice
- 2 tsp honey
- 2 tsp fresh dill, finely chopped
- 1/3 cup pitted Sicilian olives
- 50g fetta, crumbled
- 1/3 cup fresh mint leaves
- 1/4 cup extra virgin olive oil
- 1 tsp lemon zest
Recipe Directions
- Heat 1 tablespoon of oil in a large saucepan over medium-high heat. Add eschalot and cook for 3 minutes or until softened.
- Add garlic to the pan and cook for 1 minute or until fragrant.
- Pour in the stock and add rice, lemon zest, and 1/2 cup water, then cover. Bring to a boil over medium-high heat.
- Reduce heat to low, then simmer for 8 minutes.
- Put in zucchini and beans. Cook, covered, for a further 4 minutes or until liquid is absorbed and vegetables are bright green and tender.
- Remove the pan from heat.
- Fluff with a fork to separate grains, then transfer to a serving bowl. Let it stand for 5 minutes to cool.
- While the rice cools, make the dressing. In a small bowl, pour in the lemon juice, honey, and remaining oil. Stir until honey dissolves. Season with salt and pepper.
- Stir dill into the rice mixture. Add olives, fetta, and mint. Gently toss to combine.
- Drizzle with the dressing and serve.
Recipe Tips
- For added nutrients and a nutty flavor, use quinoa or wild rice instead of white or brown rice.
- For a more filling meal, include grilled chicken, shrimp, or chickpeas.
- This salad stores well in the refrigerator for up to 3 days. Store the dressing separately if you prefer to keep the salad crisp.
- Fresh parsley and dill enhance the Mediterranean flavors, but you can also use basil or mint for a twist.
- You may also add tomatoes to the dish.
- Pair this salad with pita bread and hummus for a complete Mediterranean-inspired meal.
Final Note
This Greek Rice Salad is not only packed with bold flavors but also nutrient-dense ingredients like veggies and olive oil. The tangy Lemon Honey Dressing perfectly balances sweetness and acidity, tying all the flavors together into a dish that’s hard to resist. Try it for your next gathering or make a batch for easy, healthy lunches throughout the week!
For more delicious meals to make for yourself or your family, browse through the array of recipes we have on the website.
