Brown Rice and Apple Salad Recipe


Salads are versatile dishes that can be customized to suit your taste preferences and dietary needs. If you’re in search of a salad that’s both hearty and refreshing, look no further than this Brown Rice and Apple Salad recipe. With the nutty flavor of brown rice combined with the sweet crunch of apples, this salad is a delightful blend of textures and tastes. Here’s how to whip up this nutritious dish in no time!

Brown Rice and Apple Salad Recipe Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 large apple, diced
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Recipe Directions

  1. Cook the brown rice using a rice cooker. Follow the packaging directions. Once cooked, let the rice cool.
  2. While the rice is cooking, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined. Set aside.
  3. Wash the apple thoroughly and dice it into small, bite-sized pieces. Leaving the skin on adds both color and texture to the salad.
  4. Roughly chop the walnuts to add a satisfying crunch to the salad.
  5. In a large mixing bowl, combine the cooked and cooled brown rice, diced apple, chopped walnuts, dried cranberries, and chopped parsley.
  6. Pour the prepared dressing over the salad ingredients in the bowl. Gently toss everything together until evenly coated with the dressing.
  7. Cover the salad bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Once chilled, give the salad a final toss and serve cold.

Recipe Tips

  • Opt for firm apples like Honeycrisp, Granny Smith, or Fuji for the best texture in your salad.
  • For an extra depth of flavor, toast the chopped walnuts in a dry skillet over medium heat for a few minutes before adding them to the salad.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to give it a good toss before serving.
  • You can remove the skin off the apple but leaving the skin can add texture and color to your salad.

Final Note

This Brown Rice and Apple Salad is not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied and energized. Whether served as a side dish or enjoyed as a light meal on its own, this salad is sure to become a favorite in your recipe repertoire. Give it a try and delight in its delightful combination of flavors!

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