Black Rice and Papaya Salad Recipe
Table of Contents
Black rice and Papaya Salad is a vibrant, nutrient-packed dish that combines the earthy flavor of black rice with the tropical sweetness of papaya. Perfect for a light lunch or a refreshing side, this salad is easy to prepare and packed with health benefits. Here’s a step-by-step guide to making this delightful dish.
Ingredients
- 2 250g packs microwavable black rice
- 1/2 red papaya (peeled, seeded, thinly sliced)
- 1/2 bunch asparagus (thinly sliced)
- 1 spring onion
- 1/4 cup mint leaves
- 2 tbsp sunflower seeds (toasted)
- 1 tbsp honey
- 1 long red chilli (chopped)
- 2 tbsp lime juice
- 1/4 cup extra virgin olive oil
Recipe Directions
- Heat the rice following the packet directions.
- Once the rice is done, spread it over a large serving plate and set aside to cool.
- Arrange the papaya, asparagus, spring onion, mint, and sunflower seed over the rice on the plate.
- Combine the honey, chilli, lime juice, and oil in a screw-top jar. Shake until well combined.
- Drizzle over the salad.
- Serve.
Recipe Tips
- Ensure the papaya is ripe for a sweet, juicy flavor. If unavailable, mango can be a great substitute.
- You can add toasted peanuts for an extra crunch and a deeper flavor.
- Let the salad sit in the fridge for 15-20 minutes after mixing to allow the flavors to meld.
- Add sliced avocado or pomegranate seeds for an extra twist.
- You can add chunks of salmon to add a dash of protein to this dish.
Final Note
Packed with antioxidants, fiber, and essential vitamins, this Black Rice and Papaya Salad is both visually stunning and incredibly healthy. Whether you’re preparing it for a quick lunch, a dinner party, or meal prepping for the week, this salad is sure to impress with its tropical sweetness, refreshing crunch, and aromatic herbs. Give it a try, and enjoy a dish that’s as nourishing as it is delicious!
For more healthy dishes that are easy to make, check out our array of recipes.
